How to Get Pregnant
Understanding Your Menstrual Cycle and Ovulation
If you want to learn how to get pregnant quickly and naturally, then you will be happy to know that you can actually increase your odds of getting pregnant if you understand the ovulation process and your menstrual cycle.
During each menstrual cycle, the endometrial tissue thickens to prepare the uterus for a possible pregnancy. Approximately midway through the cycle, ovulation occurs. Ovulation is the process by which an ovary produces and releases an egg. The egg develops in the ovary in a small, fluid-filled sac called a follicle. When the egg is mature, this sac ruptures, releasing the egg from the ovary.
The finger-like projections on the nearby fallopian tube sweep the egg into the tube, where it begins to then move toward the uterus. If the egg is successfully fertilized by a sperm,it can then become implanted in the rich uterine lining, where it grows for nine months into a beautiful baby.
If the egg does not become fertilized during ovulation (that is, if you do not become pregnant), the thickened endometrial tissue breaks down and passes, along with the unfertilized egg, out of the cervix, through the vagina, and out of the body as the menstrual discharge.
Fertile Cervical Mucus
Fertile cervical mucus during ovulation is central to getting pregnant, helping to nourish and protect sperm and facilitate sperm transport. A woman’s cervical mucus changes throughout her cycle (volume and consistency in the first half of the cycle will differ from cervical mucus after ovulation takes place). In order for conception to occur, sperm must swim through the cervix and uterus and ultimately to the fallopian tube where fertilization occurs.
FertileCM for Women is a balanced dietary supplement to promote the healthy production of fertile cervical mucus – the bodily fluid central to fertility and conception. The ingredients in FertileCM have also been shown to promote the production of healthy, fertile-quality cervical secretions by hydrating and thinning the cervical mucus and ensuring a proper pH balance for a vaginal environment conducive to conception.
Implantation (the attachment of the embryo to the uterine lining or endometrium) takes place about 7-10 days after ovulation and signals the first moment of pregnancy. Successful implantation requires a healthy endometrial lining. By increasing vascular blood flow to the uterus, FertileCM has been shown increase endometrial secretions and help strengthen the uterine lining for implantation of a fertilized egg.
Further studies suggest that FertileCM, by providing a key precursor – L-Arginine – for nitric oxide production, may increase vascular dilation, blood flow, and muscular relaxation around the vagina, thereby enhancing libido and improving sensation to sexual stimulation.
Tracking Ovulation
There are many ways to track ovulation to determine when you are most fertile.
One way to recognize when ovulation is happening is to take your body temperature with a basal thermometer before waking up in the morning. In most women, the body temperature rises slightly soon after ovulation occurs each month and does not return to normal until the menstrual flow begins. This is the ideal time to become pregnant. Some women hoping to get pregnant keep track of their temperature on a calendar, as a pattern can emerge across several months.
Another way to figure out how to get pregnant at the best time is to create an ovulation calendar. Count 14 days forward from the first day of the last menstrual period in an average 28-day cycle. Count 15 days for a cycle that is normally 29 days, 16 days for a cycle that is normally 30 days long, and so on. However, this method is less accurate in determining the best time to get pregnant than the thermometer method because the length of the menstrual cycle can vary from month to month.
One of the most accurate ways of tracking ovulation though is by using a fertility monitor. A fertility monitor or a ovulation monitor tells you exactly when you are going to ovulate. One of the most popular fertility monitors is the Ovacue fertility monitor.
The OvaCue is a saliva-based electronic fertility monitor designed specifically for couples who are trying to conceive (TTC). With the Ovacue fertility monitor, you can predict your ovulation date up to seven days in advance by measuring changes in the electrolyte concentration of your saliva – giving you more opportunities to conceive each month.
The OvaCue is ideal for determining when you are ovulating regardless if you have a regular or irregular cycle.
Fertility Drugs
For many couples struggling with fertility problems, drugs are the first step in treatment. Millions of women are prescribed clomiphene and gonadotropins) each year. These drugs, in short, promote ovulation. Clomiphene works by stimulating hormones in your brain to get an egg (or several) ready to release from your ovaries each month, while gonadotropins stimulate your ovaries directly to produce an egg (or several).
Fertility drugs can cause a wide range of minor side effects, including mild swelling of the ovaries, stomach pain, breast tenderness, insomnia, nausea and vomiting, blurred vision, headaches, fatigue, irritability, depression, weight gain, and, in rarer cases, ovarian cysts.
Women who take clomiphene with other fertility drugs sometimes develop ovarian hyperstimulation syndrome (OHSS), a condition signaled by weight gain and a full, bloated feeling. Some patients also have shortness of breath, dizziness, pelvic pain, nausea, and vomiting. OHSS occurs when you respond too well to the drugs and produce too many eggs; your ovaries rapidly swell to several times their size and leak fluid into your abdominal cavity. Normally this resolves itself with careful monitoring by your physician. But in rare cases it can be life threatening, and you have to be hospitalized for more intense monitoring.
You’ll also have a 10 percent chance of conceiving twins with these fertility drugs. (Women sometimes conceive triplets or more, but much less frequently.) Though many couples consider this a blessing, multiple fetuses increase your risk of miscarriage and other complications.
This fertility treatment can also be a very hands-on, emotionally intense process, since you’ll have to go the doctor’s office for frequent monitoring.
Natural Fertility Supplements
There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. If you want to learn how to get pregnant naturally, using natural fertility supplements is the best way. These supplements can be very effective in re-balancing your hormones, as well as improving you and your partner’s overall health, which are so vital for successful conception.
One of the most well known and successful natural fertility supplements on the market for people looking to get pregnant is called FertilAid.
Created by world renown Ob/Gyn Dr. Amos Grunebaum, FertilAid for Women and FertilAid for Men are fertility-enhancing supplements that contain a specific blend of essential vitamins, minerals, and key antioxidants needed for conception.
FertilAid for Women features a proprietary formula that integrates complete preconception vitamin and mineral support with herbal ingredients like chasteberry (vitex) and red clover blossom – designed to help balance female hormones, promote regular ovulation, and support overall reproductive wellness.
FertilAid for Men offers an effective, proven formula that includes L-Carnitine and a comprehensive array of potent antioxidants to help optimize fertility safely and naturally. Clinically validated and formulated on the basis of established scientific research, FertilAid for Men promotes the development of healthy sperm, as well as improving sperm count, motility, and morphology.
Other Methods for How to Get Pregnant
Other methods that people try when trying to get pregnant include Chinese acupuncture, fertility jewelry, changes in their diet and lifestyle, weight loss and more.
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